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Gravy, turkey, canned


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.01 12 0.082
Vitamin B-12 ug 0.1 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.05 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 28.523 9913.043 92.857
Potassium (K) mg 109.06 16500 174.897
Manganese (Mn) mg 1.3 88.1 31.25
Sodium (Na) mg 577.181 38750 0.993
Selenium (Se) ug 0.671 1917.107 136.283
Calcium (Ca) mg 3.355 7369.565 3.513
Zinc (Zn) mg 0.805 90.809 0.551
Iron (Fe) mg 0.704 97.692 1.142
Magnesium (Mg) mg 1.677 532.627 20
Copper (Cu) mg 0.1 14.588 0.086
Energy (Calories) KCal 50.335 898.437 200.904
Cholesterol mg 1.677 1234.939 0.000
Protein g 2.6 61.305 4.692
Total Dietary Fiber g 0.335 51.173 1.088
Sugars g 0.218 100 1.684
Carbon Hydrote g 5.1 100 16
Fat g 2.097 100 3.268
Total Saturated fatty acids g 0.62 51.366 0.809
Total polyunsaturated fatty acids g 0.489 65.698 0.51
Pantothenic acid g 0.02 35.5 0.273
Total monounsaturated fatty acids g 0.899 74.647 0.949
Moisture (water) g 88.607 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 1.677 2690 19.78
Lutein + Zeaxanthin ug 1.677 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.3 88.1 0.993
Thiamin mg 0.02 9.02 0.073
Riboflavin mg 0.08 8.06 0.126





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